Tag: exercising

Cardiorespiratory exercise—walking briskly, running, biking and just about any other exercise that gets your heart pumping—is good for your body, but can it also slow cognitive changes in your brain? A study in Mayo Clinic Proceedings from the German Center for Neurodegenerative Diseases provides new evidence of an association between cardiorespiratory fitness and brain health,

Why exercising outside may be bad for you: Poor air quality from pollution could have bigger effect when you breathe more deeply A recent study from South Korea suggests we may be better working out indoors Research said limiting time exercising on busy streets might reduce hair loss Studies found poor air quality may be

I first noticed I was heavier than other girls my age at the beginning of high school. I’d gained about 25 pounds the summer before and walked in on the first day at around 175 pounds. Despite having never gained this much weight in such a short amount of time, I didn’t feel like I

In 2009 I broke the law in NSW and had an abortion. It was not a decision I made lightly. I discovered I was pregnant and carrying the child of my then-boyfriend, who was someone I deeply cared for. But we weren’t in love. At 27, I was at an age when many women I

Why you SHOULD listen to music when you exercise Why you SHOULD listen to music when you exercise: Rhythm activates part of the brain that stops you getting tired (and Marvin Gaye’s ‘Heard It Through The Grapevine’ nails it) Scientists played Marvin Gaye’s ‘I Heard It Through The Grapevine’ to exercisers Participants claimed the song made

(HealthDay)—Outdoor exercise can be invigorating and a great morale booster. But always take a few simple steps to stay safe, no matter the season. For starters, dress for the weather. Whether it’s cold or hot, that usually involves layering so you can start off warm and peel off layers as you heat up. In warm

Older people should drink more water to reap the full cognitive benefits of exercise, new research suggests. The study, to be presented today at the American Physiological Society (APS) annual meeting at Experimental Biology 2018 in San Diego, explores the association between hydration status before exercising and exercise-enhanced cognition in older adults. Dehydration has been