Tag: how

How to Make Better-for-You S'mores, According to a Nutritionist

S’mores are a summer campfire staple. But if you’re gluten-free, or trying to eat healthier, the traditional version may not fit your feel-good goals. Not to worry—I’ve got you covered with this healthied-up s’more recipe. It calls for 70% dark chocolate, all-natural marshmallows, and cinnamon dusted banana slices (in place of graham crackers). The resulting s’mores are super simple and just

How the Parkland Kids Are Teaching Adults to Shut Up & Listen

Are you a trend-spotter? If so, you’ve probably noticed the hottest new thing: listening. Listening is hot. It’s about to blow up bigger than mindfulness, even. It’s been lurking backstage, this "listening" trend, biding its time as we saturate ourselves with news feeds and social updates and Kardashian-Jenner product shills. Maybe you caught a whiff

How your brain decides between knowledge and ignorance

We have a ‘thirst for knowledge’ but sometime ‘ignorance is bliss’, so how do we choose between these two mind states at any given time? UCL psychologists have discovered our brains use the same algorithm and neural architecture to evaluate the opportunity to gain information, as it does to evaluate rewards like food or money.

How do business partner data breaches affect your practice?

(HealthDay)—Data breaches affecting health care systems or their partners need to be addressed quickly, according to an article published in Medical Economics. Noting that every successful breach against a health care system constitutes a Health Insurance Portability and Accountability Act violation, which must be reported, the authors discuss the importance of keeping an eye on

New evidence sheds light on how Parkinson’s disease may happen

Researchers at Baylor College of Medicine and Texas Children’s Hospital have identified unexpected new key players in the development of an early onset form of Parkinson’s disease called Parkinsonism. These key players are ceramides, a family of lipid molecules that are found within cell membranes. The researchers propose that ceramides are the linchpin that connects

How healthy is your diet?

(HealthDay)—As Americans, we’re making some headway in our efforts to improve the quality of our diet, but we’re far from ideal levels. Research shows that healthier eating prevented over a million premature deaths in the 13-year period from 1999 to 2012, along with 8.6 percent fewer heart disease cases, 1.3 percent fewer cancer cases, and

Beyond the ‘Reading Wars’: How the science of reading can improve literacy

A new scientific report from an international team of psychological researchers aims to resolve the so-called “reading wars,” emphasizing the importance of teaching phonics in establishing fundamental reading skills in early childhood. The report, published in in Psychological Science in the Public Interest, a journal of the Association for Psychological Science, shows how early phonics

How many types of smile are there?

In the mid 19th century, French neurologist Guillaume Duchenne wanted to distinguish real smiles from fake. Interested in the response of nerves and muscles to stimulation, he applied electricity to particular parts of faces to see the results. He divided smiles into two groups: those that involved the crinkling of the eyes – sincere smiles

7 ways to become the person who works out at 6am

Could you be that person who exercises at 6am? Experts share 7 tips that make morning workouts so much easier Just 10 minutes of exercise a day triggers a ‘runner’s high’ in your brain But most of us find excuses to skip a morning workout – from ‘I’m tired’ to ‘I’ll do it tomorrow’ Anna

Bug in ear: Symptoms and how to get it out

There are a few different ways that the bug can get into the ear. It could crawl in overnight while a person is asleep, or fly into their ear when they are spending time outside. If a bug does get into the ear, it may die right away. However, there is also a chance that

How to gain weight with diabetes

Achieving and maintaining a healthy weight may not be easy, but it can improve a person’s health and should be a goal for people with diabetes. Some of the benefits include: better cholesterol levels improved blood pressure more stable blood sugar levels lower risk of long-term health problems In this article, we consider how people

How to gain weight quickly and safely

Some methods of gaining weight can have severe short- and long-term effects on health. This poses a challenge for people needing to gain weight and for those who are at a healthy weight but wish to build muscle. This article explains how to determine whether a person is underweight. It also provides tips for gaining

Egg yolk for hair: Benefits and how to use it

While there is little research supporting the benefits of egg yolks for hair, there are many websites dedicated to natural beauty remedies for the hair and scalp, including eggs. Read on for more information about what people say about benefits of egg yolks for healing the hair. What benefits do egg yolks offer for hair?

How attitudes to drug-resistant TB changed

The informal settlement of Khayelitsha in Cape Town is the latest site of a multi country trial that aims to transform the treatment for drug-resistant tuberculosis (DR-TB). The endTB clinic was officially opened by Doctors Without Borders (MSF) and the City of Cape Town and will test five new drug regimens in Peru, Lesotho, Kazakhstan,

Here's How to Get Free Donuts on National Donut Day

Sure this weekend is Memorial Day, which means it’s time for barbecues and endless rooftop brunches and happy hours, but it also means we’re getting closer to National Donut Day! On June 1, all donut lovers will be able to celebrate and enjoy their favorite treat with an official holiday. To mark the joyous occasion,

How boredom helped me find purpose in my life

I'm bored, I wrote. Bored of the endless stretching of featureless time, bored from the loneliness and the lack of mental stimulation. For a year, I had floundered in the sluggish dragging of time, working as a waitress to make ends meet, freelance writing (averagely) on the side, broke and desperately lonely, unsure of how