Tag: I

Normally, I hit the scale each morning as part of my daily routine. I’m not desperately trying to lose a few pounds, but rather maintain my weight and identify trends between what I eat, how I feel, and how well I ride. Regularly tracking your weight has its benefits. You can learn whether you’ve fuelled yourself

Canberra office worker, Natalie Dean, weighed 119 kilos and could barely squeeze into a size 20. A true junk food addict, she’d eat greasy takeaway meals for lunch and dinner. She was even diagnosed with facet join disorder because her fat was crushing the nerves in her face, making her numb. Desperate to change after

Carbohydrates get kind of a bad rap. Bring them up to a friend walking out of a workout class, and you may hear something like “OMG don’t touch them!” or “If you’re going to eat them, you’ll have to come back here ASAP.” Which is why when I recently read in US Weekly that The Bachelorette’s Ali

I am not usually one for fad diets but for the purpose of this article I thought I would get ‘bikini body ready’ and try a 3-day juice cleanse. I lead a fairly healthy lifestyle, I got to the gym at least five times a week, don’t eat junk food (well sometimes but not often) and

I’m one of those people who really loves a good walk. I spent most of my adult life in Manhattan, where I walked everywhere. Now, as a travel writer, I find that walking around is really the best way to get to know the ins and outs of a new place. So when I was

Abby Lutz hasn’t always been a fitness junkie. In fact, as a chubby kid growing up in Newton, North Carolina, she “literally couldn’t even walk a full mile.” But, ten years after tipping the scales at 193 kilograms, the mother-of-two is garnering plenty of attention on social media for dropping an astounding 109 kilograms through running.

I’ve always believed that every household needs a dog. The undying loyalty, the effervescent greetings, the irrevocable love — how could anyone not want that? Growing up in a hostile home environment, I always sought comfort in my dog. When friends betrayed me, my parents hit me or someone bullied me, I’d lie down with

Writing in the June 1 issue of Cell Stem Cell, researchers at University of California San Diego School of Medicine report that a first-in-human phase I clinical trial in which neural stem cells were transplanted into participants with chronic spinal cord injuries produced measurable improvement in three of four subjects, with no serious adverse effects.

Whenever I see someone with super long, thick, dark eyelashes, I assume that they have lash extensions. Though extensions are a foolproof way to get the lashes of your dreams without growth serums or falsies, they’re not exactly low maintenance. Eliminating oil-based makeup removers, not rubbing your eyes, and not getting the lashes too wet

In general, it is recommended that sexual intercourse is avoided for the first 4-6 weeks following a vaginal or cesarean (C-section) delivery; however, it is important to speak with your health care provider before resuming sex. Most often, especially in cases of a C-section, perineal tear or episiotomy, it is recommended to wait until after

Liz is a typical 50-something woman, fit, 70 kg, 30% body fat. She goes to the gym every day, and runs for 35 minutes on the treadmill at 10km/h. But, as she tells me rather often, she can’t lose weight. So what’s going on here? Is it Liz, or is it the universe conspiring against