Tag: lose

Over the years, it has been discovered that the habit and lifestyle of an individual has a lot to do with losing or gaining weight. The ability to stick to a diet plan or the discipline to consistently engage in exercising activities are the major factors that influence weight loss and gain. When it comes

In your teens and 20s, it used to be that you could eat pizza every night for a week without a lot of pushback from your body in the form of extra pounds. In your 40s, not so much. Maybe you’re even eating much better now, but weight is still accumulating. It’s usually not just

“I’ve been obese my whole life, ever since I was a kid,” says Jeancarlo, 40. “I’ve always known food was an addiction; I realized that I was never able to maintain a normal eating habit.” In a recent episode of Truly’s Brand New Me transformation series, Jeancarlo speaks about his experiences of obesity, and how

In a recent video, YouTuber Stuart Carter looks back on his recent body transformation, sharing the lifestyle changes he made which have helped him burn fat, build muscle, and sustain his weight loss. His journey began in November 2019, when he weighed in at 198 pounds and struggled with self-confidence and body image issues. “That

In a recent conversation with powerlifter and fitness entrepreneur Mark Bell, Hadi Doumit shared the story of how his weight loss and fitness journey began, and the role his diet played in dropping a total of 235 pounds. Doumit explains that he had grown up big, and had been overweight his entire adult life, weighing

Growing up, I was always a little heavier than most. Over time I went from being a little heavier to a lot heavier. It definitely crept up slowly. Nobody wakes up one day astonished to find they turned obese over night. It’s a pound-by-pound change. I did a lot of mindless eating, just not paying

I had been heavy for most of my life. All through middle, high school, and college, I just ate whatever I wanted and rarely, if ever, exercised. When I was at my heaviest weight (275 pounds), I felt sluggish and lazy at points. Part of me always justified it, because I was happy and upbeat.

Anthony Makins, 31, from London, shares with Men’s Health how being stuck indoors during the pandemic kickstarted a healthier lifestyle. I’ve always been in decent shape, and have been going to the gym since I was 16. But after leaving university, I’ve struggled to maintain the level of fitness I had back then, when I

Natasha Larmie weighs 13st and has a BMI that means she is classed as obese. But the GP, who calls herself The Fat Doctor, has no plans to lose weight in 2021. In fact, she has vowed to not lose a pound in the year ahead. This comes after she dropped nearly three stone last

In a recent episode of the transformation series Brand New Me, David Roden from Grand Rapids, Michigan shares the story of his weight loss journey, and how he went from the “funny fat kid” with low self-esteem to somebody who participates in bodybuilding competitions. “By the time I was 18, a senior in high school,

There are so many diet and exercise plans for losing weight that it’s starting to get ridiculous. There’s keto. There’s paleo. There’s Whole30. There are cabbage soup diets and coffee diets and frozen food diets and even something called the Sirtfood Diet, which sounds like it might be totally made up although it is actually

2020 in review: A year like no other 2020 is finally coming to an end after a tumultuous year of shutdowns, protests, and a political street fight like we’ve never seen before. Fox News anchor Bill Hemmer has all the details on the biggest stories from the past year. A 3-year-old Missouri boy suffered a

In March, as the world went to hell and New York City went into lockdown, Queens-born chef turned hip-hop-artist Action Bronson (Ariyan Arslani, “Baklava”) began a 127-pound weight loss grind. Now, nine months later, he said it’s almost like he never had that weight to begin with. At his heaviest, Bronson was pushing 400 pounds,

Robert Glover, a.k.a. Brix Fitness, makes a living coaching and inspiring others to pursue their health and fitness goals—and he is able to speak from personal experience, having once weighed around 360 pounds. “I wasn’t obese all my life,” he says in a new video. “I gained a bunch of weight after high school, maybe

Fox News Flash top headlines for October 14 Fox News Flash top headlines are here. Check out what’s clicking on Foxnews.com. A 45-year-old British man has suffered permanent hearing loss in one ear following a severe bout of COVID-19, according to a case report.  The case marks the first in the United Kingdom where hearing loss

You already know that cardio exercise is one common component of weight loss success. But if you’ve been relying on traditional methods like cycling and running recently, you might want to change up your routine and give swimming a try. “Although swimming seems relatively hard and sometimes scary, it’s one of the best cardiovascular workouts

If there ever was a multi-use fruit, it’s bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and make them into ice cream. Plus, they’re and easy, portable snack that’s packed full of good-for-you vitamins and minerals. But are sweet, filling fruits like bananas good for weight loss?

I have to admit that before I lost the weight, I thought I was happy. I really thought I was normal. When I turned down friends’ invitations to hikes, camping, flag football, or any other physical activity I always had a reason that I couldn’t go. It wasn’t until after I lost weight that I

Setting a bigger weight-loss goal, like losing 20 pounds, may feel overwhelming at times. You may get impatient and feel desperate to finallyhit the finish line. But sustainable weight loss requires creating healthy habits, like making gradual dietary changes and incorporating consistent fitness into your weekly schedule. Weight loss ultimately requires the same approaches whether

“I was never the most athletic or confident kid,” says Andrew Brown, 26, of Tampa, FL. Back when he was 22, he’d started hitting the gym, successfully getting fit. As time wore on, that habit sputtered, and he began putting on more weight. A tumultuous relationship—marriage, a quick divorce—and a new career left him feeling