Tag: lose

From diet programs to detox teas, so many products promise instant gratification when it comes to transforming your bod. But is it actually possible to lose a substantial amount of weight—in a healthy way—in the time it takes your online shopping shipment to arrive? Well, in her 20 years of practice, dietitian Lauren Harris-Pincus, has never met anyone

Blake Lively’s body was undeniably smokin’ hot for her role in The Shallows. Naturally, we all want to know how she got into prime shape for the part, and in an interview with Australian radio show Kylie & Jackie O, she revealed that she nixed soy as part of her strategy. While we’ve heard of

When my sister announced her wedding date, I wanted to be excited—I really was so happy for her!—but with weddings always come wedding pictures. And the last thing I wanted was to be memorialised in all the snaps of my sister’s happiest memories the way I was then: overweight and overwhelmed with crushing anxiety. RELATED: This Is

You’ve made the decision to clean up your diet, and so far, things are chugging along pretty smoothly—when you cook at home, at least. Dining out, on the other hand, still feels like a minefield. RELATED: 6 Nutritionist-Approved Things You Can Do After 6 p.m. To Lose Weight It’s common knowledge that most restaurant meals lack

When she was at 179kgs, Maria Odugba finally found a workout that worked for her. The University of Central Florida grad student, who has struggled with her weight all her life, has shed 55kgs after discovering yoga, sharing her journey on her Instagram account. She regularly posts photos of her impressive yoga skills, including splits, arm

With laser hair removal a mainstay, it was only a matter of time before machines moved on to our other body beef – fat. We know you’re smashing it at the gym but if you’re curious about a leg up, this could be it. And much like our hair removal MVP there’s no surgery and

Name: Kelsey Jura and Paul DaileyAge: 25 and 23Occupation: Nursing Student and 5th Grade TeacherHometown: Butte, Montana How long have you been running?We began running in February of 2017, so we are on our seventh month of running at this point in August. RELATED: 6 Reasons To Start Running What prompted you to start?We started running to supplement our healthier

I’m one of those people who really loves a good walk. I spent most of my adult life in Manhattan, where I walked everywhere. Now, as a travel writer, I find that walking around is really the best way to get to know the ins and outs of a new place. So when I was

Before: 170 After: 71 Before starting this journey, I battled weight issues my entire life. I tried to establish healthier habits through programs like Weight Watchers, but had no luck. Things worsened when I became pregnant in 2014 and started experiencing thyroid issues. Over the course of that pregnancy, I gained 125 pounds. When I had my

If you’re trying to lose weight, you’ve probably packed a Mason jar salad with a side of celery sticks for your midday meal more than once. But according to new research, your low-cal lunch might actually be working against you. A new study published American Journal of Clinical Nutrition found that eating the bulk of your

(HealthDay)—The obesity epidemic among American teens is being fed by a waning desire to lose weight, a new report suggests. Among many adolescents, being overweight or obese may increasingly seem “normal,” so they don’t feel the urgency to shed pounds, some researchers believe. “The findings are very worrisome, since adolescence is the best life stage

Music can have a visceral effect on us. Indeed, most people reading this will remember a time when music altered their mood — be that positively or negatively. In the world of retail, manipulating mood can be the difference between a sale and someone walking out of the shop empty-handed. Given humanity’s readiness to be

Liz is a typical 50-something woman, fit, 70 kg, 30% body fat. She goes to the gym every day, and runs for 35 minutes on the treadmill at 10km/h. But, as she tells me rather often, she can’t lose weight. So what’s going on here? Is it Liz, or is it the universe conspiring against

In January of 2018, 15 Kentucky Medicaid beneficiaries filed a lawsuit in the United States District Court for the District of Columbia challenging the federal government’s legal authority to launch Medicaid work demonstrations and its approval of Kentucky’s Medicaid work demonstration, the first in the nation. The lawsuit (Stewart v. Azar) seeks to block the