Tag: Nutrition

Welcome aboard WH air …Where no one catches a cold, gets hobbled by jet lag or is served inedible food. Note these flight attendants’ easy travel tips and prepare to fly the healthy skies. Heather Sanchez Hydrate pre-boarding The humidity on most planes is typically less than 20 per cent (for comparison, the humidity in your

Turmeric — an Asian spice that gives curry its signature color — has made its mark as a “superfood.” Research has linked the ancient spice to a slew of health benefits, like reducing your risk of prostate cancer and heart disease, fighting bacteria and viruses, and even relieving pain. Most of these benefits are tied back to

Let’s talk about supplements – they’re something I get so many questions about from my clients and 28ers and I get it, there’s plenty of confusion surrounding them. So today, I’m here to clear the air and reveal the truth about supplements. Before I go any further, it’s so important to understand that the purpose

Bacon and eggs: the hearty breakfast combo that’s more often synonymous with hangovers, than it is good health. But now pregnant women have the perfect excuse to tuck into the traditional fry up (thank us later, tastebuds.) According to a new study, eating the food during the last trimester can boost your baby’s IQ. This

New research in The FASEB Journal explored why a group of young, healthy adults residing at high altitude lost muscle mass while severely underfed and consuming the same high-protein diet that preserved muscle during weight loss at sea level. A team led by Stefan M. Pasiakos, PhD, a nutritional physiologist at the U.S. Army Research

An analysis comparing the intestinal microbiomes of both infants and adults living in rural and urban areas of Nigeria has revealed that not only are there many differences in adults living in subsistence environments versus urban ones but also that these variations begin at a very young age. The study appears June 5 in the

Around two to six per cent of all people with obesity develop obesity already in early childhood; it’s in their genetic cards. Obesity-causal mutations in one of their ‘appetite genes’ gives them a strong genetic predisposition for developing obesity, also called monogenic obesity. Their experience of hunger is overruling and their feeling of satiety limited.

Research by physician-scientists at the University of Colorado Anschutz Medical Campus offers hope for improved quality of life for people who rely on intravenous nutrition due to intestinal damage. Karim C. El Kasmi, MD, Ph.D., assistant professor of pediatrics, and Ronald Sokol, MD, professor of pediatrics, are authors of an article in the April 2018

Higher levels of belly fat are associated with lower vitamin D levels in obese individuals, according to data presented in Barcelona at the European Society of Endocrinology annual meeting, ECE 2018. The study reports that vitamin D levels are lower in individuals with higher levels of belly fat, and suggests that individuals, particularly the overweight

Everyday products carry environmental chemicals that may be making us fat by interfering with our hormones, according to research presented in Barcelona at the European Society of Endocrinology annual meeting, ECE 2018. Following recommendations on how to avoid these chemicals could help minimise exposure and potentially reduce the risk of obesity and its complications. Obesity

Scientists at the University of Kent have made a significant discovery about how the vitamin content of some plants can be improved to make vegetarian and vegan diets more complete. Vitamin B12 (known as cobalamin) is an essential dietary component but vegetarians are more prone to B12 deficiency as plants neither make nor require this

Numerous bat species hunt and migrate at great altitudes. Yet the open sky had, until recently, not been on the radar of conservation scientists as a habitat relevant to a large variety of species. Christian Voigt and colleagues from the Leibniz Institute for Zoo and Wildlife Research (IZW) in Berlin have collated the current scientific

Researchers at Tufts University have elucidated a mechanism by which the “good” bacteria that reside in our gastrointestinal tract can help protect us from inflammation, and how their disruption (dysbiosis) can increase the susceptibility of the liver to more harmful forms of disease. Their study, now available in the journal Cell Reports, identified two key

Researchers at the University of Birmingham have developed a contact lens that may help people with colour blindness simply by using a low cost dye, according to research published today (26 April 2018) in the journal Advanced Healthcare Materials. Colour blindness — or colour vision deficiency (CVD) — is an inherited genetic ocular disorder where

An international team of scientists including the University of Adelaide has discovered a new complex carbohydrate in moss that could possibly be exploited for health or other uses. The scientists, from Australia’s ARC Centre of Excellence in Plant Cell Walls and University of Rhode Island, in the US, say the polysaccharide looks a bit like

Evidence suggests that developing cooking and food preparation skills is important for health and nutrition, yet the practice of home cooking is declining and now rarely taught in school. A new study published in the Journal of Nutrition Education and Behavior found that developing cooking skills as a young adult may have long-term benefits for

While school lunches in the UK are subject to food standards, the contents of packed lunches are not as closely scrutinized, and studies have raised concern regarding the nutritional quality of packed lunches. A new study published in the Journal of Nutrition Education and Behavior found that children, not their parents, are often the primary

The longevity and health improvements seen in animals on sulfur amino acid-restricted diets could translate to people, according to Penn State College of Medicine researchers who recently conducted a review of published studies. More research is needed to confirm the benefits in people, the scientists said. Amino acids are the building blocks of all proteins