Tag: Nutritionist

Jennifer Garner eats plenty of protein in the morning to stay satiated and help nix daily cravings. She works with celebrity nutritionist Kelly Leveque, who advises clients to start their day with protein, including her “Fab Four” smoothies or eggs. Jennifer created her own go-to smoothie recipe that includes collagen protein powder, almond butter, spinach,

You may have doused your sushi or Chinese food with soy sauce countless times. But have you given much thought to what’s in that salty, dark liquid—and if soy sauce is any good for you? Here’s a quick primer on the Asian condiment. How soy sauce is made There are different ways to make soy sauce,

Just like a healthy diet and regular physical activity, sleep is critical for a healthy body and mind. Waking un-refreshed and feeling exhausted throughout the day can leave you feeling blah and impact mood, function, food choice and overall productivity. Unfortunately, a good night’s sleep isn’t necessarily a given and what we do during the

Snacking often gets a bad rap, as it’s associated with overeating, boredom and procrastination. However, the right kind of snacks can actually benefit health and be the necessary fuel for a productive day ahead. Ideally a snack will contain a source of protein, complex carbs and also healthy fats, if you can also sneak in

Get ready to live and breathe #errydayischeatday because this pancake recipe from Healthyroo’s partnering nutritionist Rebecca Gawthorne is equal parts nutritious and delicious. Ingredients 2 bananas, mashed1 cup plain rolled oats1/2 tsp baking powder1/2 cup soy milk or other milk of choice1/2 tbs olive oil + extra for pan2 scoops of protein powder (I used Healthyroo

Nose running faster than an Olympian right now? We hear you – colds are crappy AF. And there’s only so much Netflix you can watch while curled up on the couch surrounded by tissues and Dairy Milk. That’s why we asked Sydney nutritionist Teresa Boyce for her power-through checklist. Here, how to battle your winter

S’mores are a summer campfire staple. But if you’re gluten-free, or trying to eat healthier, the traditional version may not fit your feel-good goals. Not to worry—I’ve got you covered with this healthied-up s’more recipe. It calls for 70% dark chocolate, all-natural marshmallows, and cinnamon dusted banana slices (in place of graham crackers). The resulting s’mores are super simple and just