Prior to losing 100 pounds and becoming an online fitness coach, Jackson Desjardins would lose weight and then gain it all back again—a cycle he repeated for around four years. He was finally able to figure out what worked for him in terms of building his goals into a sustainable, realistic lifestyle, but not before
Usually, influencer and bodybuilder MattDoesFitness creates videos where he takes on intensive physical challenges or experiments with different diets. In his latest video, however, he keeps things simpler, and breaks down what he tends to eat on an average day in order to help maintain his 207-pound weight and lean, ripped physique. While he isn’t
As a child, Laura Micetich was given the nickname “Iron Giantess” as she was taller and bigger than her peers. “They thought it was a compliment, but I thought it was the worst name in the world,” she says. In a recent episode of Truly’s Brand New Me, Laura explains how her low self-confidence manifested
Dwayne “The Rock” Johnson has made no secret of the fact that he has been training harder than ever before in preparation for his superhero debut in DC’s Black Adam. Following on from months of epic workouts which have helped him get huge in order to convincingly portray the superpowered champion, Johnson just announced that
When it comes to pursuing your fitness goals, nutrition plays a huge role—but eating healthy on a budget can have its challenges. In a recent video, YouTuber, trainer and kinesiologist Jeremy Ethier shares his advice on meal prep, and explains how to easily hit your macronutrient needs in four meals, for as little as $8.38
In a new YouTube video, trainer and Athlean-X founder Jeff Cavaliere C.S.C.S. speaks about how losing weight can be as much about finding the right mentality as it is about eating, or exercise. He also lays out the five sayings that he frequently hears from clients which function as “red flags,” and let him know
Interim lightweight champion Ryan Garcia is consistently ranked among the top lightweight fighters currently active in the boxing world, a fact which can be attributed to his work ethic when it comes to training hard and staying ring-ready. In a new video on his YouTube channel, Garcia and his personal chef Manny Duran break down
Dwayne “The Rock” Johnson regularly posts updates from his home gym showing off his epic workouts and sharing his advice for staying motivated while pursuing your fitness goals. And perhaps unsurprisingly given the results he achieves, he also knows a thing or two about supporting your progress through nutrition. As the training in his months-long
In a recent video, YouTuber Stuart Carter looks back on his recent body transformation, sharing the lifestyle changes he made which have helped him burn fat, build muscle, and sustain his weight loss. His journey began in November 2019, when he weighed in at 198 pounds and struggled with self-confidence and body image issues. “That
If you really think about it, ordering a pizza is kind of like meal prep. Like, unless you have a ton of people in your house, chances are you’re going to have leftovers to eat for days. If you want to make your pizza reheating process quick, you’re going to want to put it in
There are three celebs we can’t help but follow their every move on social media: Ina Garten, Giada De Laurentiis, and Chrissy Teigen. From immediately trying our hand the recipes they share — like De Laurentiis’ one-pot pork chop recipe, Garten’s quarantine cosmo cocktail, and Teigen’s carrot cake — to watching Teigen’s kids’ Easter egg
Oreos are a classic pantry staple — something we’re all stocking up on these days. But they’re not exactly a luxurious dessert. Sure, they’re tasty but they don’t really compare to a warm and gooey chocolate chip cookie straight out of the oven, right? Well, if you’re Chrissy Teigen they do. Teigen shared a recipe
Abby Lee Miller posted a new video to Instagram showing herself doing a plié and relevé out of her wheelchair. The Dance Moms star completes the standing ballet moves with the help of a walker. Abby lost her mobility following her Burkitt lymphoma diagnosis and undergoing spinal surgery last year. Abby Lee Miller is dancing
Briana Culberson and her husband Ryan have collectively lost 107 pounds on the keto diet. Briana and Ryan have been on the keto diet for more than a year. According to Briana, the diet has also “greatly improved” her health. Briana Culberson, daughter of The Real Housewives of Orange County’s Vicki Gunvalson, and her husband
Briana Culberson and her husband Ryan shared on Instagram Thursday their favorite keto blueberry muffin recipe. Briana, daughter of Real Housewives of Orange County star Vicki Gunvalson, has lost 45 pounds so far on the keto diet. Together with her husband Ryan, the couple has lost a combined 86 pounds on the diet. Clearly, Real
Jenna Jameson has officially been on the keto diet for one year. To celebrate, Jenna posted one of her famous before-and-after pictures of her weight loss. To date, Jenna has lost 80 pounds on keto and is at her “perfect weight” of 125 pounds. Jenna Jameson just celebrated one year on the keto diet, and
In a new Instagram post, Jenna Jameson revealed she’s gained five pounds on the keto diet. Jenna said that weight gain helped her reach her “perfect weight.” Since starting the keto diet in April 2018, Jenna has lost 80 pounds. For the past year, Jenna Jameson has been sharing tons of before-and-after photos from her
Kate Hudson shared on Instagram that she’s almost at her goal weight on WW (formerly known as Weight Watchers). Kate, 39, became a WW ambassador in December 2018, after giving birth to her daughter, Rani Rose, in October. Kate’s goal when she started WW was to lose 25 pounds by spring. When Kate Hudson revealed
TUESDAY, Aug. 28, 2018 — The quality of shared decision-making (SDM) about the initiation of lung cancer screening (LCS) is poor, according to a study published online Aug. 13 in JAMA Internal Medicine. Alison T. Brenner, Ph.D., M.P.H., from the University of North Carolina at Chapel Hill, and colleagues conducted a qualitative content analysis of
Many of us follow Kayla Itsines on Instagram for her butt-kicking SWEAT workouts and inspirational posts celebrating strength. But lately, the social media star has been opening up about her personal life, answering questions posed by followers via Instagram Stories. While followers are interested in the fitness guru’s everyday diet, how often she exercises, and
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