Tag: sleep

Do weighted blankets actually alleviate anxiety and sleep issues?

I adore weighted blankets. These blankets, filled with pellets or beads and weighing anything from two kilograms to upwards of eight kilograms, are widely believed to improve sleep, reduce anxiety and boost concentration. I love the thousands of beads of sensory goodness that descend over me, neutralising my nerves into submission. Perhaps I’m particularly drawn

California legislates more sleep for better health

Teenagers don’t get enough sleep, and California’s effort to fix the problem may serve as a wake-up call to other states’ lawmakers. A law recently signed by Gov. Gavin Newsom that mandates later start times for most students—no earlier than 8 a.m. in middle school and 8:30 a.m. in high school—is the first statewide response

How much sleep you need, and all your bedtime questions answered

Sleep is one of those things that’s necessary for absolutely everybody, while also being pretty hard to understand to understand or find for some. Insomnia is an ever-present spectre for some, while conditions like sleep paralysis, sleep apnea, severe snoring, or night terrors pervade the lives of others. Given that sleep can affect everything from

Prevalence of short sleep duration up from 2010 to 2018

(HealthDay)—The prevalence of short sleep duration increased among working American adults from 2010 to 2018, according to a study published online Sept. 5 in the Journal of Community Health. Jagdish Khubchandani, M.B.B.S., Ph.D., from Ball State University in Muncie, Indiana, and James H. Price, Ph.D., M.P.H., from the University of Toledo in Ohio, used data

Study ties poor sleep to reduced memory performance in older adults

A new study has found that variability in night-to-night sleep time and reduced sleep quality adversely affect the ability of older adults to recall information about past events. The study also found unexpected racial differences in the type of sleep patterns tied to lower memory performance across both younger and older African American research participants.

Promotes Sport in the evening, sleep problems?

Evening Sport really to insomnia? Always it is recommended, before going to bed not too much effort, and being able to exercise because you sleep this bad. However, only a few weeks ago, a study was published which came to the result that in the evening sports reduces the quality of sleep. But what is

Have sleep apnea? Using your CPAP device consistently may slow memory loss

Mild cognitive impairment (MCI) refers to having problems with your memory and decision-making abilities. Usually, people with MCI experience few if any problems with performing their daily activities. Experts say that MCI could be a stage between normal aging and Alzheimer’s disease. A growing number of studies suggest that obstructive sleep apnea (OSA), or “sleep-disordered