Tag: weight loss

My name is Brandi Twitchell (@stardustandmoxie). I’m 40 years old and a massage therapist from Utah. I decided to eat a low-carb, high-protein diet and get into an exercise routine after learning I could be on the path toward health issues. I’ve lost 85 pounds and feel better than ever. I have always struggled with

My name is Lynnette Grimaud (@iamnettyyy), and I am 33 years old. I am from Edison, New Jersey, and I am a contracts and proposals manager. I wanted to be the healthiest I could be for my son, so I tried the Optavia diet and changed how I think about food. I always felt like

Let’s get something out of the way first: The idea of spot-reducing, or losing fat from specific parts of your body, is a myth. So there’s nothing you can do to spot-reduce fat on your thighs or legs in general, TBH. That’s because losing fat happens all over as you lose weight, and you don’t

After seeing Lizzo defend her decision to do a detox diet, actress Danielle Brooks is supporting the singer and sharing her own experience with trying to lose weight. Brooks, 31, has long been an advocate for body positivity and created a hashtag in support, #voiceofthecurves. But recently, the Orange Is the New Black star said,

Face it: You’ve been there too, taking a 10 p.m. trip to the fridge because you’re just so dang hungry, despite fueling your body with whole grains, lean protein, and fruits and vegetables all day long. You find yourself opening up every cupboard because your only concern at that time is making your belly happy

Rebel Wilson may have reached her goal weight in her "Year of Health," but that doesn't mean she's going to stop focusing on her fitness. The Pitch Perfect star — who recently announced she had accomplished her goal of getting down to about 165 lbs. — opened up about her weight loss journey in an Instagram

As she nears the end of her “year of health," Rebel Wilson is enjoying a relaxing trip to the beach with her sister — and the pair showed off matching swimsuits! The Pitch Perfect star, 40, and her younger sister Annachi are currently vacationing in Mexico, and decided to wear identical, forest green swimsuits from

Rebel Wilson aims to finish strong in her "Year of Health." The Pitch Perfect star, 40, opened up about her fitness journey during Tuesday's appearance on The Drew Barrymore Show, revealing that she has lost "about 40 pounds" since making the decision to change her lifestyle. "For the last few years, I've been theme-ing my

Actor Matthew McConaughey said he ate nothing but vegetables, egg whites, fish, and tapioca pudding to lose weight for his role as Ron Woodroof, a stage 4 HIV/AIDS patient, in "Dallas Buyers Club." During an episode of The Joe Rogan Experience, he said he dropped 50 lbs in five months eating his special diet and

WEDNESDAY, Oct. 14, 2020 — Obesity is tied to premature death, but researchers have found that weight-loss surgery can add a few years to your life. In a study involving more than 4,000 obese people, those who had obesity, or bariatric, surgery lived three years longer on average than those who didn’t. But life expectancy

The ageing process can be unforgiving in many ways but two that stand out for men are erectile problems and being overweight. The two may not be related but they are both tied to unhealthy lifestyle habits, such as drinking too much alcohol and stress. They can both produce similarly negative effects on mental health

The study, published in the journal Nature Metabolism, suggests that the keto diet could, over limited time periods, improve human health by lowering diabetes risk and inflammation. A ketogenic diet – which provides 99 per cent of calories from fat and protein — may produce health benefits in the short term, but negative effects after

If you’re like any of the women in these incredible weight-loss transformation stories, you’ve struggled with hitting walls while trying to drop pounds and, at least once or twice, felt the temptation to throw in the towel on the whole d*mn thing. That just means you’re human. It also means that you could use a

Stomach cancer affects 6,000 people in the UK each year, but, like all cancers, there is no cure. This means spotting the symptoms as early as possible is crucial to ensure treatment is more effective. What are the five common signs that could signal the deadly condition? The five signs you could have stomach cancer

Popularly known as Singhara ka atta in India, it is a fruit that grows underwater. It is usually a winter fruit, however, its by-products especially the flour are available round the year. Water chestnut is an excellent fruit to have during hot summers and if you indulge in regular intermittent fasting. A water chestnut resembles

The NHS recommends eating a healthy, balanced diet of 2,500 calories a day to maintain weight for men, and 2,000 a day for women. Website Verywellfit recommends a calorie deficit of 500 a day to lose a pound of fat a week. In addition, Zac recommended: “Eating healthier by consuming complex carbohydrates and more protein

2. Fidget more If you’re a natural fidgeter, you could be doing yourself some favours. Diet expert Terri-Ann Nunns told Daily Star Online: “Fidgeting whilst watching TV, sat at your desk or eating dinner such as tapping your foot, shaking your leg or always getting up and down burns calories as your body is constantly

Simon Cowell, 59, has been looking noticeably slimmer during public appearances recently. The talent manager was recently spotted with his partner Lauren Silverman, with both of them clutching low calorie beers. He looked incredibly happy leaving the Britain’s Got Talent: The Champions final with his 89 calorie drink. This could be part of his new

Tess Papaioannou claims she was struggling with baby weight after she gave birth to Reeva in 2016. At her heaviest, the retailer worker, from Australia, tipped the scales at 11st 6lbs and wore clothing size 12-14. The 27-year-old was determined to get on top of her weight and managed to shed more than 3st without

Remember to not just focus on core exercises. Doing workouts that involve all muscles will be better. Another tip is something we have covered at great lengths – walking for weight loss. Walking is something we can all fit in to our daily lives – whether it be walking to work, in your lunch break or