Tag: weight

Smoothies are kind of amazing. They’re a quick and easy way to grab some food when you’re on the go, they help you get a bunch of nutrients at once, and, of course, they taste pretty awesome. But when you’re on a high-fat, low-carb diet like keto, it’s natural to wonder if you can even

Jenna Jameson’s initial 57-pound weight loss on the keto diet was already pretty impressive. But the fact that she continues to stick to her goals and lose weight, even after such an accomplishment? All I can say is: Damn, girl. Jenna Jameson literally just posted two more photos on Instagram: One showing another crazy weight

In this article, we explore several components of a healthful post-workout snack and describe how they benefit the body. The importance of the post-workout snack During exercise, the muscles use up stored glucose, called glycogen, and levels become depleted. Endurance sports, such as running, use up more glycogen than resistance activities, such as weightlifting. Another

There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar claims abound. Is any of this true? Sort of. First, it is important to understand the difference between stretching for recovery and

A new Australian study has found that following just four healthy guidelines can help prevent weight gain. And they’re easier than you might think. For your best chance of staying in the same pair of jeans, researchers advise: eating breakfast daily, not eating take-away more than once weekly, watching less than two hours of TV

Finally, a study proves that potato chips can help you get lean: cheat days may help you stick to your healthy eating plan in the long term, research published in the Journal of Consumer Psychology suggests. Scientists put study participants on a diet that was limited to only 44,000 kilojoules a week. (That’s compared to the average

The question: Sometimes, it feels like men can lose weight so much more easily than women can—is there any evidence to back that up? The expert: Dr Mitzi Dulan, author of The Pinterest Diet. The answer: You’re not imagining things. Frustrating as it is, there are a couple of reasons why it’s harder for women

During the press tour for her new movie The Mountain Between Us, actor Kate Winslet revealed that she hasn’t stepped on the scales in over a decade. The 41-year-old was discussing a scene in which her co-star, Idris Elba, drags her from a stream when she said: “It was very hard on him. I don’t

Jennifer Sierra, now 28, was 13 when her mother first put her on a diet. Among five siblings, “I was always the heaviest.” Sierra, who stands just under 160cm, yo-yoed between 63 and 72kg until her marriage at 21, when things fell apart. Related: Six reasons you haven’t been able to get rid of belly fat

During the day, you straight up slay the weight-loss game, making the healthiest-ever smoothie bowl and killing it in the weight room. By night, though, Netflix and scrolling through takeout menus is so much easier than actually cooking that aspirational recipe you pinned. As you might expect, those nighttime habits could be sabotaging all the

New diets pop up all the time, but one in particular has people buzzing on Reddit at the moment. It’s called the CICO diet, and it stands for “calories in, calories out.” The concept is simple: You can eat whatever you want, but you have to make sure that the number of calories you eat

A mum from Brisbane has shown how you can get back in shape by walking and cutting out junk food. Magella Goring made a 2016 New Year’s resolution to get fitter and lose weight and has lost 16 kilos in 10 months. The mum of two, posted pictures of her transformation but says the power walks

Simone Anderson lost 92kg in two years, and the internet doesn’t know how to cope. The fitness blogger has gained attention from fans for her dedication to fitness and a healthy lifestyle, but more importantly for her positive attitude and inspiring words. The 24-year-old kiwi shared an amazing weight loss transformation this week, and the

You’ve made the decision to clean up your diet, and so far, things are chugging along pretty smoothly—when you cook at home, at least. Dining out, on the other hand, still feels like a minefield. RELATED: 6 Nutritionist-Approved Things You Can Do After 6 p.m. To Lose Weight It’s common knowledge that most restaurant meals lack

With every passing year, it seems there are more promising fat removal options than ever. If you’re looking for a quick fix, these treatments swear that they’ll suck, tuck, or freeze fat off of your body in a snap. And that all sounds great—in theory. The latest high-tech weight-loss tool promising to make losing fat

If you’ve just hopped on the weight-loss train, your first stop is probably Meal Prep Ville, population: all of Instagram. People who are obsessed with their mason jars, salad stacking, and slow cookers will tell you that making their breakfasts, lunches, and dinners ahead of time has changed their lives and their bodies—for the better.

No matter how you slice it, weight loss isn’t easy. But unless you have an underlying physical condition like hypothyroidism that impairs your ability to shed pounds, it doesn’t have to feel exhausting, next-to-impossible, or mind-numbingly frustrating. Trust us. Here are seven common signs you’re making it harder on yourself to slim down. 1. You’re

With laser hair removal a mainstay, it was only a matter of time before machines moved on to our other body beef – fat. We know you’re smashing it at the gym but if you’re curious about a leg up, this could be it. And much like our hair removal MVP there’s no surgery and

Lifelong athlete Alexandra Shipper, now 26, kept up a steady exercise routine through uni. Still, the fashion designer could never balance her love of oversized dishes. “I usually ate pretty healthy, but I also ate a lot,” says Shipper. After uni, her thrice‑weekly 30-minute workouts just weren’t cutting it. A year after graduation, Shipper, 165cm,

When it comes to snacking within an hour or two of your bedtime, there’s a few things to consider: First, research does link late-night calories to the potential for weight gain. One study found that eating right before turning in can make your snooze time more restless, and that sets you up for fatigue and