Tag: what

In recent years, chia seeds have entered the mainstream. Once a niche superfood, they are now a regular on the menu of many trendy brunch spots and have even infiltrated the home kitchen. The best part? They boast many nutritional benefits, such as promoting weight loss, lowering cholesterol and fighting inflammation (via BBC GoodFood). But

Intermittent fasting is one of the hottest diets around right now. What happens to your body when fast on an intermittent basis is a science unto itself, and the question of whether intermittent fasting is actually good for you is a difficult one to answer definitively, particularly for those who struggle to stick to other,

Maybe you woke up with a mysterious rash. Maybe you spilled something on yourself and now your skin is not happy. Or maybe some other bumpy, itchy, swollen patch of skin has urged you to Google: “Why is my skin so red?” Whatever the reason, you don’t have to search too much further for answers.

My name is Simmy Hassan (@barbellebeautyy). I’m 30 and I live in Dallas. I wear many hats, but my most important job is being a mom. I’m also currently a client relations manager and slowly working my way into the fitness industry. I did Whole30 to lose the weight I gained during pregnancy and got

Increasingly, products containing cannabidiol, or CBD, a chemical component of cannabis, are popping up at grocery stores, gas stations, drugstores, and internet marketplaces. Celebrated for its purported therapeutic effects and legal when derived from hemp—a form of the cannabis plant—CBD can be found in shampoos, hand lotions, skin creams, and even dog treats. Far-reaching medical

Would you put down that bag of chips if you saw it had 170 calories? What if the label said it would take 16 minutes of running to burn off those calories? Health experts for years have pushed for clearer food labeling to empower people to make better choices. In the U.S., a recent regulation

If you’ve ever Googled the causes of a skin complaint or damaged hair, chances are someone on the internet has pointed the finger at SLS, or sodium lauryl (or laureth) sulfate, a common ingredient in beauty products, washes, toothpastes and even cleaning products. So what does this ingredient do, why is it in everything, and

Unless you've never experienced the horror that is hormonal acne or fits of rage around that time of the month, you know that, as a woman, hormones can take quite a toll on you—and that rings especially true once you hit menopause.  While, yes, menopause isn't all bad (hi, no more spending money on tampons or remembering

Children are too rarely asked their perspectives on public spaces. Traditionally, adults make choices for children, particularly about how they live and play. In yet-to-be-published research* on behalf of a local council, we asked 75 children aged seven to 12 from 10 primary schools in a disadvantaged area of Sydney to map what they value

The Buff Dudes (aka bodybuilders Hudson and Brandon White) are known for their month-long challenges, where they make big changes to their lifestyles to see what kind of impact it has on their health, fitness and overall wellbeing. With more and more people adopting a plant-based diet, and with research suggesting that a vegan lifestyle

Concern has been growing over rising rates of self-harm in teenagers. In the UK and Ireland, increases began around the time of the 2008 economic crash and show no sign of slowing. One study of the UK found rates among teenage girls rose by two-thirds between 2011 and 2014. But some surprising new findings suggest

If you were horrified by PrettyLittleThing’s warning of cancer and birth defects on their products which went viral this week, then don’t worry, there’s a reason for it. The fashion brand was criticised by shoppers online after one person tweeted them. The label read: ‘WARNING: Some Products on our online store from time to time

Butterflies are beautiful creatures and come in many different shapes, colors, and sizes. Many children spend hours trying to catch the colorful winged insects, wanting to take a closer look at their gorgeous patterns themselves. Sometimes, though, a person gets lucky and is able to take a close up look at a butterfly because one

Using functional magnetic resonance imaging (fMRI) to monitor subjects’ brain activity as they were shown images of art, architecture or natural landscapes, the team found that in the visual parts of the brain, these different types of images led to very different patterns of activity, even across images all judged by subjects to be aesthetically

When parents separate or get divorced, it inevitably disrupts the lives of children, and can take a toll on their mental wellbeing. Over time, children learn to accommodate the changes—some more successfully than others. It’s estimated that one in three children under the age of 16 in the UK experience their parents’ separation. Parents often

While most of us know Maggie Gyllenhaal from her roles in Mona Lisa Smile, The Dark Knight, or her most recent TV endeavor The Deuce, she is also the Brooklyn mom that I aspire to be. At an event hosted by LensCrafters on Wednesday, SheKnows had the opportunity to sit down with Gyllenhaal to talk

A sports bra is a crucial piece of fitness kit – as anyone who has breasts will tell you. Boobs can be a serious hindrance to getting the most of a workout if they’re not securely strapped in. Too much bounce can be distracting, uncomfortable, painful and it can even cause long-term damage to breast

So, you made a big meal and now you have a heaping helping of leftovers to contend with. You pour them into assorted containers and bags, then slide them into any spot in your fridge with a little space. Of course, we all know what may very well happen — those leftovers languish in the

Chances are, if you live in one of the southern states of Australia, you maybe only think about humidity a couple of times a year. That’s partially because we tend of only think about humidity in connection to long, hot, sticky days in summer, or how we console ourselves with not being able to afford

I took creatine supplements back in high school so that I could look more muscled at summer pool parties. It worked. I’m now taking creatine supplements again 17 years later so that I have the strength to heft my toddler. Times have changed—as have my reasons for taking creatine—but it still works. But I’ve always