Tag: you

We’ve tried the Pink Drink, and we’ve chugged the Purple Drink. In fact, we were so obsessed with capturing the vibrant unicorn-esque hues of these Starbucks beverages when they were all the rage a few years ago that we probably lost a few Instagram followers with our constant posting. Hey, it’s not our fault that

There are few things more addicting than a sunny day–the warmth, the beach, a chance to pull out that sundress. But if you’ve ever dealt with the irritation of a sunburn, then you know that too much of a good thing can be bad for you. And overexposure to the sun can cause *way* more

Academic achievement plays an important role in children’s development because academic skills, especially in reading and math, affect many outcomes, including educational attainment, performance and income at work, health, and longevity. A new synthesis looked at the relation between academic achievement (reading, math) and cognitive abilities (working memory, reasoning, executive function), and offered suggestions on

Coffee is a drug, thanks to the caffeine that makes coffee what it is. And while coffee connoisseurs might balk at the idea of having decaf, those of us who want to drink coffee but don’t want the hassle of staying up all night or getting the shakes (from drinking too much coffee) might consider

Unsure what to cook for dinner tonight? Why not look to the stars — and Barefoot Contessa star Ina Garten — for answers? With so many incredible Garten dinner recipes from which to choose, we’re helping pare down that list by telling you exactly which Garten dish you should make based on your zodiac sign.

DR MICHAEL MOSLEY: From chilli cream to swearing, how to beat pain without popping pills I have had loads of emails recently from readers asking me about pain, and how best to treat it. According to the British Pain Society, about 28 million people in the UK suffer from chronic pain, and the numbers just

Want to improve your career this 2019 but don’t know where to start? These career mentors share the top New Years Resolutions you can apply to improve your career and professional life. Be Proactive If you’re stuck in a boring or dull job, it’s time to change it for the better this year 2019. The

The truth is an ephemeral thing on the internet, and also when it comes to boundary-pushing artists. Even knowing that, when we started seeing headlines today about Grimes creating an Instagram and Twitter account for her unborn child, it took a minute for us to curb our initial excitement. On the surface, it seemed like

Recently, the New York Times declared that the only resolution anyone needs to make in 2020 is to quit sugar. They cited all of the research and data and listed the many ~many~ health benefits of booting the sweet stuff. What they didn’t do is serve up an actionable step-by-step plan for dealing with sugar

In recent years, chia seeds have entered the mainstream. Once a niche superfood, they are now a regular on the menu of many trendy brunch spots and have even infiltrated the home kitchen. The best part? They boast many nutritional benefits, such as promoting weight loss, lowering cholesterol and fighting inflammation (via BBC GoodFood). But

Intermittent fasting is one of the hottest diets around right now. What happens to your body when fast on an intermittent basis is a science unto itself, and the question of whether intermittent fasting is actually good for you is a difficult one to answer definitively, particularly for those who struggle to stick to other,

If you were to say the words “plant-based” to someone 15 years ago, they might have stared at you, head tilted slightly, and said, “Huh?” That’s because 15 years ago the term didn’t really exist. Neither did Forks Over Knives, or Impossible Burgers, or fake chicken at KFC. Now everyone from Mike Tyson to your

If there’s one thing that watching The Golden Girls in our formative years taught us, it’s that there’s no such thing as too much cheesecake. The Cheesecake Factory obviously agrees with this sentiment — at what other restaurant can you choose between more than 30 flavors of cheesecake at the end of the meal? They’re

Giving up booze during “Dry January” is gaining popularity as people re-examine their relationships with alcohol. But finding replacements to take the place of your favorite cocktails or weekly happy hour with friends can be challenging. That’s why two guys created The Zero Proof, a resource for the sober curious community. On the website you’ll

Would you put down that bag of chips if you saw it had 170 calories? What if the label said it would take 16 minutes of running to burn off those calories? Health experts for years have pushed for clearer food labeling to empower people to make better choices. In the U.S., a recent regulation

Whether it’s for a special occasion or just a typical weekend, inviting guests to stay with you for a couple of days always seems like an amazing way to catch up with the people you love. Only when you’re playing host, it always seems like you’re spending more time making sure everyone is fed and

You might have turned your nose up at a squat toilet you encountered in a southeast Asian country during your gap yah, but there’s merit in squatting for a poop. Research shows that crouching makes it easier to empty your bowels – and who doesn’t want a smooth, effortless poop? But as most of us

Love spicy food? (Yes!) Want a healthier gut? (Uh, sure? Why not!) Well, if you’ve given the jars of kimchi popping up at the grocery store the side-eye, know this: The traditional Korean dish offers numerous health benefits, for your stomach and beyond. Not sure what kimchi actually is? Made by fermenting cabbage, kimchi is

People love to joke about how expensive it is buy your groceries at Whole Foods. However, YouTube health coach Thomas DeLauer shows that you can shop at the store, while following the high-fat keto diet, without blowing your budget. In a recent video, DeLauer advises picking out your most expensive items first. “We’re going to

If you’re like any of the women in these incredible weight-loss transformation stories, you’ve struggled with hitting walls while trying to drop pounds and, at least once or twice, felt the temptation to throw in the towel on the whole d*mn thing. That just means you’re human. It also means that you could use a