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Smoothies are a great way to get a nutrient-packed meal or snack, stat. They provide everything you need — protein, healthy fats, vegetables, and fruits — all in one convenient package. “Smoothies make for a convenient, portable, and easy meal (or snack) with no cooking skills required,” says sports dietitian Marni Sumbal, MS, CSSD and

If we asked you how much plastic you’ve consumed in the last few days, you’d likely say ‘none’. No matter how much we chew our pen lids, most of us don’t tuck into a large chunk of plastic for dinner each night. But new research suggests that a typical person may be ingesting 5g of

From road trips to cruise ships, vacations provide an ideal excuse to indulge. If you’ve ever returned from a holiday weighing 10 pounds more than before, you know this is true. But, have you ever planned a trip based solely on food and drink? You might — after we tell you about the following food

Would you ask DNA detectives to predict if your child might get cancer? Thousands of families now use gene tests to see what the future holds DNA home-test industry is expected to be worth £17 billion worldwide by 2024 It’s predicted that soon more than 100 million people will have sent off a sample Here,

Pickles are a household staple and can be found in the depths of many refrigerators. The juicy spears typically accompany your burger and fries to add some salty zest to your meal. But you may have never wondered about the nutritional benefits of this crunchy snack—or the salty juice it’s cured in. Recently, though, pickle juice has

(HealthDay)—Low-carb, vegetarian, Mediterranean—whatever your diet, it’s important to get enough protein. Although research hasn’t yet pinpointed one perfect formula, experts say that the typical “recommended” daily minimums aren’t optimal, and that it helps to factor in your weight and activity level to determine how much protein you personally need. A good baseline for people who

All you really need to now about the keto diet is fat equals good, carbs equals bad…right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated than that—especially if you’re following the keto diet

I am here to finally answer the age-old question, “What do you get the person who has everything?” It’s a toughie, but here’s the solution: Buy them a Boba Tea Lamp. YEP! Online retailer Smoko—aka a “gift, tech, wellness, and accessories brand”—is selling a truly adorable ambient light inspired by the milk-tea drink. The lamp

It’s just an empowering feeling when you find a fictional female hero who inspires you. Whether they’re from a popular TV show, a movie or a book you couldn’t put down, these fierce fictional characters bring you to life in a sense. So, it’s only natural to imagine what must make them tick. And since

When you purchase raw chicken, what’s the first thing you do before throwing it on the grill, frying it on the stovetop or baking it in the oven? Rinse it with water, right? Wrong. The Centers for Disease Control (CDC) has issued yet another reminder that washing raw chicken will do more harm than good.

Summertime is all about refreshing, ice-cold cocktails. But if you’re trying to cut back on sugar, fruity or sweetened drinks are usually off limits. There are exceptions, however—such as these 7 low-carb and keto-approved concoctions, which let you enjoy the sweet sips of summer without freaking out over carb counts. Keto mojito This keto mojito by Moscato Mom is under

There’s nothing like celebrating Cinco de Mayo with a margarita in hand and a belly full of guac and chips. But if you’re on the keto diet, resisting those chips can be a bit of a struggle. Good thing so many other Mexican dishes are keto-approved, so you have lots of delicious options. Check out these festive,

Words can hurt or help a person’s psychological well-being, according to a new study from the University of California, Irvine. Researchers found that the effects of negative and positive political rhetoric about immigration – particularly by people from Mexico – elicited a range of corresponding emotions associated with lower or higher levels of stress and

(HealthDay)—With growing concern about mosquito-borne viruses such as Zika, it’s easy to let down your guard when it comes to ticks. But Lyme disease is still a danger, especially in the Northeast and upper Midwest. In fact, it has affected people in almost every state. Lyme disease is spread through the bite of an infected

Adele, Elton John, Justin Timberlake, Frank Sinatra, Celine Dion and countless others have something in common beside the fact they’ve made a few bucks making music. All have experienced vocal problems at one time or another due to the overuse of their voice. However, they are by far not the only ones suffering, according to

Over the past few years, matcha has become such a popular drink that you’ll find it offered at almost any coffee shop across the country. And unlike most food trends, matcha has maintained its cult wellness status—which means it’s time to get to know exactly what matcha powder is and its good-for-you benefits. Matcha is

About 30 per cent of all women report heavy menstrual periods at some point during their reproductive years. Up to 15 per cent of these have an underlying bleeding disorder and yet most have never been diagnosed, leaving thousands of women to suffer from a treatable problem. As a hematologist and clinician scientist at Queen’s

For some women, having multiple orgasms is the sexual Mount Everest of pleasure. However, Stella Harris, Intimacy Educator, Sex Coach, and author of Tongue Tied: Untangling Communication in Sex, Kink, and Relationships, tells SheKnows that multiple orgasms can be a bit of a misnomer. “The orgasms don’t necessarily happen one right after the other,” she

Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile that makes them one of the healthiest choices in the produce aisle. Here are 7 health benefits of raspberries, plus simple ways to include both fresh and frozen options into meals and snacks.

As Americans, we’ve kind of been trained to be wasteful when it comes to food. We toss out food that’s the least bit bruised or battered and we definitely don’t run the risk of getting sick by eating food that’s close to its expiration date. Don’t believe me? According to the Natural Resources Defense Council’s