Smiling sincerely or grimacing can significantly reduce the pain of needle injection

The coming of winter means cooler temperatures, shorter days and flu shots. While no one looks forward to a vaccination, a study led by the University of California, Irvine, has found that either a sincere smile or a grimace can reduce the pain of a needle injection by as much as 40 percent. A genuine, or Duchenne, smile—one that elevates the corners of the mouth and creates crow’s feet around the eyes—can also significantly blunt the stressful, needle-related physiological response by lowering the heart rate.

“When facing distress or pleasure, humans make remarkably similar facial expressions that involve activation of the eye muscles, lifting of the cheeks and baring of the teeth,” said principal investigator Sarah Pressman, UCI professor of psychological science. “We found that these movements, as opposed to a neutral expression, are beneficial in reducing discomfort and stress.”

Published online in the journal Emotion, the study involved 231 people who self-reported levels of pain, emotion and distress in response to a 25-gauge-needle—the same as used in a typical flu shot—injection of saline solution. Participants were randomized to express either a Duchenne or non-Duchenne smile, a grimace or a neutral expression—each facilitated by chopsticks held in the teeth. Those in the Duchenne smile and grimace groups reported that the injection hurt only about half as much as those in the neutral group, indicating that these actions can make a positive difference in the needle stab experience. The more sincere Duchene smile was also associated with significantly lower heart rates.

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