How to burn belly fat: Nutritionist shares tricks to get a flat stomach

The NHS recommends eating a healthy, balanced diet of 2,500 calories a day to maintain weight for men, and 2,000 a day for women.

Website Verywellfit recommends a calorie deficit of 500 a day to lose a pound of fat a week.

In addition, Zac recommended: “Eating healthier by consuming complex carbohydrates and more protein means that your body will burn the calories at a slower rate which in theory will make you fuller for longer.”

His last weight loss tip is sleep.

He explained: “Sleep is very good for burning fat as you are not consuming calories.

“Aim for at least 8 hours which makes you feel refreshed and will reduce your body fat.”

• Weight loss

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