How to lose weight in 24 hours: Five ways to beat bloating fast

Want to look slimmer overnight?

There are ways to achieve a flatter-looking stomach in the space of 24 hours.

Keeping hydrated, sleeping more and avoiding fizzy drinks are all ways to beat the bloat.

While it’s possible to make your tummy look toned in a short amount if time, we’d also recommend re-vamping your lifestyle to see longer-term results.

Five ways to beat bloating overnight:

1. Drink more water

There’s a reason we’re meant to drink eight glasses of water a day.

Not only does it keep your skin clear and hydrated, it also prevents constipation which leads to bloating.

You can also munch on foods with high water content like cucumber, watermelon and grapefruit.

Avoid fizzy or carbonated drinks, as these can make the belly bloat.

3. Avoid gassy foods

While fibre-filled foods help to pass food through the digestive system, gassy products have the opposite effect.

Cabbage, beans, broccoli, onions and some dairy products can cause the body to bloat.

While these products are good for you in moderation, it’s probably best to swerve them if you’re trying to slim down in a day.

4. Exercise

If you’re looking to speed up your metabolism and look more toned, exercise is essential.

High intensity interval training is one of the fastest ways to burn calories.

It’s also great for improving strength and increasing muscle size.

5. Sleep well

Sleep is integral to your overall health.

Getting any less than eight hours a night can play havoc on your body.

Getting a good night’s kip affects the renal nerves in the kidneys, which regulate sodium and water balance.

Sleeping can also minimise water retention and help control hydration levels.

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