Amazing sunburn treatment hiding in your fridge – and it doesn’t cost much

Bank Holiday Monday was the hottest on record. Temperatures topped 28 degrees in some parts of the country.

Today is also hot by British standards. In London, it’s 26 degrees and there aren’t many clouds in the sky.

With sunshine comes sunburn. If you were out yesterday, you might be a little lobster-like sitting there at your desk.

First of all, sunscreen is important. Don’t avoid it. And don’t skip on the after sun either, if possible.

But there is a home remedy that helps soothe the effects of too much sun and heat. It’s in the fridge.

Cold milk is a way of easing the pain, according to Dr Joshua Zechner, a dermatologist from New York.

Dr Zeichner says a cold compress of milk helps cool warm skin and repair broken skin.

"A milk compress can help calm inflamed skin as well, as proteins in the milk coat and soothe the skin," Dr Zeichner told the Mail .

Milk contains vitamins A and D, amino acids, lactic acid, fats, as well as whey and casein proteins. These ingredients help skin recovery.

Vitamins work to heal skin, while lactic acid encourages our body to remove dead cells, so your immune system is given a welcome lift.

What’s more, if the body isn’t having to work too hard, inflammation will be less apparent. Dermatologists suggest both yoghurt and cream help too. Delicious.

So what should you do?

Pour milk into a bowl and ensure it’s cold from the fridge. Soak a cloth or soft flannel in the milk and apply it to sunburnt skin.

Drink some too if you’re thirsty.

Of course, this is a home method and also vital is to go by NHS recommendations and treatments.

And let’s not forget prevention is better than cure. It’s best not to get sunburnt at all, so applying plenty of sun cream and remembering to top up is a good idea.

Sunburn is damage to the skin caused by UV rays and it greatly increases your risk of skin cancer.

Your skin will become red, inflamed, sore and hot to the touch and in extreme cases may blister and peel.

Bad sunburn is extremely painful and can come with a host of other health problems. It’s best not to rub or put pressure on damaged skin.

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