How to use a menstrual cup

How to use a menstrual cup

Before using the menstrual cup for the first time, many choose to sterilise it. Whichever brand you go for should have guidelines on how to do this, but it tends to involve boiling it or placing it in water in the microwave.

You may also need to trim the stem of the cup. Check your instructions for guidance on this.

Once your cup is clean and dry (and you’ve washed your hands) you can try insertion.

Fold the cup into a C-shape and part your labia, placing the cup into your vagina. The cup should sit lower than a tampon would, and unfold itself to create a seal.

For the first few tries, it makes sense to also wear a pad in case of leaks, as you get used to how to place it inside you correctly.

Every eight hours or so, you can squeeze the bottom of the cup to release the seal, and empty the contents. Give it a rinse or wipe and it’s ready to go back in.

Between periods you should also sterilise your cup.

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