Study reveals benefits of yoga for pregnant women

New research in pregnant women suggests that practicing yoga activates the parasympathetic nervous system (which is responsible for bodily functions when at rest) during the third trimester, improves sleep at night, and decreases α-amylase levels, indicating reduced stress.

The Journal of Obstetrics & Gynaecology Research study included 38 women in a yoga group and 53 in a control group.

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