Tag: A

Have a ball with these exercises to strengthen your core

(HealthDay)—Pilates is an excellent exercise discipline that develops strength and agility, and you don’t need to take formal classes or use Pilates machines to get its benefits. Using a stability ball with floor exercises is tailor made to target your core—the muscles of your abdomen. Here are three to try from the American Council on

Hematopoietic stem cell marker: A key player in the ontogeny of hematopoiesis

A group of researchers at Osaka University revealed that endothelial cell-selective adhesion molecule (ESAM), a surface marker for hematopoietic stem cells (HSCs) and vascular endothelial cells (ECs), played an important role in the ontogeny of hematopoiesis in mice, particularly in the development of adult-type erythropoiesis. Their research results were published in Stem Cell Reports. In

Cap your alcohol at 10 drinks a week: New draft guidelines

New draft alcohol guidelines, released today, recommend healthy Australian women and men drink no more than ten standard drinks a week and no more than four on any one day to reduce their risk of health problems. This is a change from the previous guidelines, released in 2009, that recommended no more than two standard

Are wireless earbuds a risk-free Christmas present?

Tangle-free tech in the form of wireless earbuds is hyped as one of the best, if easiest to lose, tech gifts to give this Christmas. Many on the market – and it’s no longer just Apple and their airpods dominating, but every brand from Bose to Beats, Jabre to JBL, Samsung and Sennheiser – come