Tag: healthy breakfast

Eat a grape, lose weight. It would be awesome if weight loss were that simple. But, alas, no one food can magically deliver all of your weight-loss goals on a silver platter. (Shucks.) Instead, healthy weight loss is all about making a lot of small changes to your nutrition habits—boosting your intake of certain foods, cutting back

Let’s be real. Not only is smashed avo super ‘grammable, it’s g-damn delicious. But what if we told you there was a new and approved version that’s equally as pretty, just as tasty and endorsed by Khloe Kardashian? Behold: Sweet and savoury avocado toast, the ultimate in food porn. And luckily for us, the reality

Apart from a few indulgences—let’s face it, holiday parties and willpower don’t play well together—you might think you’re on track with your daily calorie amount. Even if you don’t count calories, you probably have a good idea of how close you’re coming to the recommended weight maintenance levels—which, according to the USDA, is between 2,400 and 3,000 calories

ICYMI, Hemp was recently legalised and recognised as a ‘food’ in Australia – long overdue since much of the world has been consuming hemp for decades. It comes from the same species as cannabis but is a totally different variety that yields tiny, nutritious and edible seeds. And coz it contains no psychoactive THC, the only

Bacon and eggs: the hearty breakfast combo that’s more often synonymous with hangovers, than it is good health. But now pregnant women have the perfect excuse to tuck into the traditional fry up (thank us later, tastebuds.) According to a new study, eating the food during the last trimester can boost your baby’s IQ. This

The keto diet has been making its rounds through the diet-sphere, gaining traction and a lot of attention. As the dos and don’ts of the diet get tossed around, like a game of telephone, the message seems to get a little jumbled along the way. By the time it makes its way to you, it’s

Get ready to live and breathe #errydayischeatday because this pancake recipe from Healthyroo’s partnering nutritionist Rebecca Gawthorne is equal parts nutritious and delicious. Ingredients 2 bananas, mashed1 cup plain rolled oats1/2 tsp baking powder1/2 cup soy milk or other milk of choice1/2 tbs olive oil + extra for pan2 scoops of protein powder (I used Healthyroo

In Genius Foods, my book with coauthor Paul Grewal, M.D., you’ll find an eating plan that’s both nutritious and delicious. Make these easy swaps and watch your weight drop, your brainpower surge, and your tastebuds rejoice. On your salad Shake on …Salted pistachios to take in heart-healthy fats with a satisfying crunch. Not:Croutons. Many packaged