Tag: helped

How the Carnivore Diet Helped This Guy Lose Over 200 Pounds

In a recent conversation with powerlifter and fitness entrepreneur Mark Bell, Hadi Doumit shared the story of how his weight loss and fitness journey began, and the role his diet played in dropping a total of 235 pounds. Doumit explains that he had grown up big, and had been overweight his entire adult life, weighing

A Few Simple Diet Tweaks Helped This Guy Lose 75 Pounds

• In his 30s and 40s, lifestyle changes led Dylan Thomas to gain weight, topping out at more than 230 pounds. • A regular workout regimen including free weights, pushups, and planks helped him begin to achieve dramatic results. • He also restricted his calorie intake to 1200 calories per day, which helped him complete

How Running Helped This Couple Lose 84 Kilograms Together in 8 Months

Name: Kelsey Jura and Paul DaileyAge: 25 and 23Occupation: Nursing Student and 5th Grade TeacherHometown: Butte, Montana How long have you been running?We began running in February of 2017, so we are on our seventh month of running at this point in August. RELATED: 6 Reasons To Start Running What prompted you to start?We started running to supplement our healthier

Primary care providers say Michigan’s Medicaid expansion helped patients’ health and work

Extending medical insurance to low-income Michigan residents meant they had better access to health care, earlier detection of serious illnesses, better care for existing health problems and improved ability to work, attend school and live independently, according to a newly published survey of primary care providers. Published in the Journal of General Internal Medicine by