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(HealthDay)—Pilates is an excellent exercise discipline that develops strength and agility, and you don’t need to take formal classes or use Pilates machines to get its benefits. Using a stability ball with floor exercises is tailor made to target your core—the muscles of your abdomen. Here are three to try from the American Council on

In this awkward time between Christmas and New Year’s, plenty of parents are looking up apps and games for their kids to pass the time — and help keep the peace. Parents may be averse to hearing whines of “I’m bored!” But they also don’t want to just stick a screen in front of their

The rise of the influencer over the last decade has produced a new breed of celebrity: one with a direct line of communication to a vast, passionately loyal audience. It was only a matter of time before brands started tapping up these new tastemakers to make some money, and influencer marketing has swiftly become another

A bacon, egg, and cheese just isn’t complete without a tasty roll—unless you’re on the high-fat ketogenic diet. In that case, you’ll have to look for alternatives that can hold all of the goods. Typically, people use lettuce in the place of bread, but the culinary geniuses at Kroger opted for a protein-packed alternative: hard-boiled

It’s no secret that we are wildly fascinated by baby names. So when we saw that the New York Times released a new article about naming trends of the past decade — penned by our fave name guru, Pamela Redmond Satran over at Nameberry — we were on it like butter on toast. Using the

While kids adore playing with dolls, parents don’t love the bulk they add to the kiddie clutter already spread throughout the house. This is because dolls are the kinds of toys that come with a slew of extras, from dreamy mansions and play furniture to accessories and miniature stilettos (in every color). The happy medium

Baking is as much of a science as it is a culinary art. Sometimes you can toss the ingredients listed on the box in a bowl, stir them altogether and end up with, at the very least, something edible. But then there are recipes that call for what seems like unnecessary steps, such as sifting

Fans of intermittent fasting (IF) absolutely rave about all the purported benefits, yes. But behind all the talk about what type of fasting schedule is right for you or whether you can combine IF with other diets like keto, there’s an often-overlooked fact: IF can still cause side effects or have its negatives…especially if you’re

Some baby toys, like stuffed animals, are meant for cuddles. Others, like music boxes, were designed to help your bundle of joy fall (and stay) asleep. Then there are toys, like stacking rings, that were made to further stimulate your little one’s always-developing brain. These are the toys you’re going to step on, trip over

Parents have an obscure view of playhouses: Where you see an oversized plastic toy that adds to the clutter or a wad of dollars disappearing from your wallet, your child sees endless possibilities. To invest in a playhouse is to encourage your child to create a world all their own, albeit one confined to your

Until she was 25, Rachel* was completely healthy. She ran marathons and rode horses, and later she was active in her job as a microbiologist. Suddenly, she developed joint problems. She was first diagnosed with Lyme disease, then a genetic condition called Ehlers-Danlos syndrome, which makes her joints move beyond their normal range of motion

Satisfying everyone’s taste buds during those weekly Sunday football parties is challenging. Thankfully, Kevin Curry, author of FitMenCook shared a new video on his YouTube channel that’s tasty, healthy, and perfect for the football season. Curry’s Air Fried Chicken Tenders only take 30 minutes to make, and yes, that includes cook and prep time, which

It’s a big, scary world out there, and as parents, we try to do everything we can to keep our kiddos safe. After all, accidents can happen in the blink of an eye. But according to a new study, the most common causes of traumatic brain injuries in children are hidden in plain sight, and

Among kids back-to-school season can get a bad rap — after all, summer is a hard act to follow — but it’s an undeserved one. Really, it’s an exciting period for both parents and their children. It’s not only a time for kids to think about whether they want to play soccer, take dance classes,

These simple but sweet printable Mother’s Day coloring pages prove it really is the thought that counts when it comes to kid “gifts” for May’s major maternal holiday. After all, whether you’re Mom’s partner or a mom yourself, it can be hard to steer your kids in the right — read: easy enough — direction

At his heaviest, Matthew Izzo couldn’t bring himself to step onto the scale. His best guess is that he probably weighed around 250 pounds. What he knows for certain: He didn’t feel good about himself, though he wasn’t fully aware of it at the time. “Looking back, it’s a night and day difference, but part

Turkey burgers may not be as revered as the classic, all-American beef patty, but done right, they can still pack in tons of flavor while being friendly to your diet. This hearty Greek version hits all the marks—it’s juicy and savory, and thanks to versatile ingredients like feta, spinach, olives, and sea salt, it works

Noya Dahan is only 8 years old, but she is a veteran of deadly hate attacks. She’s already survived three horrific incidents — in Israel, in Mira Mesa, California, and most recently at the synagogue in Poway, California. Noya, who was playing with friends at the Poway synagogue when a gunman entered on Saturday during

Mother’s Day doesn’t have to be strictly associated with a day of relaxing at the spa or chit-chatting over manicures. Instead, we suggest dressing up the backyard, firing up the grill and blending a batch of frozen margs. We honestly couldn’t think of a better way to spend the afternoon than with a Mother’s Day