8 foods that make you happy – and 3, you’d better do without Video
Not everything that tastes good is good for us. So far as known. But what few people know is that food is also our Psyche affect. What you need to eat to improve their mood and what they better should avoid, reveals a FOCUS Online.
Food should taste and be in a good mood. Because of the choice of the ingredients, the mood can actually affect. As studies show, will not cure the beans, fish or spinach, panic attacks or Depression. The Mayo Clinic in Arizona but has found that they improve the mental state.
Fish, nuts, and broccoli make you happier
Include mood brighteners fish with lots of Omega-3 fatty acids. So, herring, tuna or salmon. Because the body itself can not produce essential fatty acids, these must be included in the diet. In studies, it was found that the Omega-3 fatty acids can alleviate the symptoms of Depression because they affect the production of the happiness hormones Serotonin and dopamine.
Sources of protein such as beans, nuts or eggs to keep the level of serotonin in the Balance, because the body converts the amino acid Tryptophan into the mood-lifting hormone. Tryptophan is also important for the sleep-Wake rhythm.
Spinach and Broccoli are rich in folic acid. A lack of Vitamin a is associated with sleep disorders and Depression.
At Stress stay away from aged cheese and Burger and Hot Dog
Even if in the evening, a plate of Mature cheese to the red wine , the connoisseur’s heart beat faster: anyone Who is stressed or depressed, you should leave it alone. Through the maturation process, the protein is converted in histamine. The Neurotransmitter stimulates the digestion and the nervous system, but it is suspected also trigger anxiety.
Meat such as Hot Dogs and burgers can also have a negative effect on the Psyche. When meat is done by salting, Smoking, Fermenting or curing durable. The Johns Hopkins University School of Medicine made a connection between processed foods and mania. The study, published in the journal Molecular Psychiatry, shows, influence nitrates, microorganisms in the intestine, and this presumably acts on the regions of the brain, the mental illness triggered.
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