The golden rule of grocery shopping is never do it one an empty stomach, otherwise you’ll inevitably end up with a trolley full of Tim Tams. But a new study has found a way to help you resist a craving-fueled binge when all you can think about is junk food. Their answer? Eat some of
High-protein diets are all the rage right now. Protein does tonnes for your body, including helping to repair your muscles when they tear during exercise and supporting bone health and hormone production. What’s more, high-protein diets have been known to help women shed stubborn weight. “It’s a hot macronutrient because it really does help you
Since giving birth to her first daughter, True Thompson, in April, Khloe Kardashian has wasted no time returning to her pre-baby eating and exercise habits. She was controversially given the go-ahead to start working out at three weeks postpartum, and now the reality TV star has shared the low carb meal plan she’s currently following.
To say that my eating habits are horrible would make them sound better than they really are. (I wish I was joking.) I’ve never had the best relationship with food. I’ve mastered every shortcut and quick fix out there to quash hunger and spend as little time in the kitchen as possible. Prepackaged foods and
Poke? So 2017. This year, jackfruit is the trendy new food that’s about to be on tons of menus, say restaurant analysts. But, uh, WTF is it? It’s a fruit (obviously), but people are freaking out about it because it’s actually a really great meat substitute — which is why it’s popping up on menus as
Wouldn’t it be great if something that wasn’t kale, gluten free, or dairy free turned out to be good for you? Well, science is on your side today, with new research showing that yoghurt is an effective tool in reducing the risk of cardiovascular disease. The study, which was published in the American Journal of
Despite the speculation around how Kim Kardashian has created her enviable physique, there’s no denying that the woman works hard when it comes to exercise and diet. The 37-year-old recently gave fans an insight into the strategy behind her eating habits and more specifically, her approach to cheat meals. “I’ve been really strict with my
We’re always hungry for diet inspiration from around the world. Now for the latest health-boosting addition to the list: the Hadza approach. Say what? The subject of research fresh out of Stanford University, it’s based on the eating habits of the Hadza people in Tanzania, one of the world’s few remaining traditional hunter-gatherer populations. After
The world once demonised fat. But recently, the nutrient is rising above its bad-for-you reputation. That’s just one reason the ketogenic diet is becoming popular again—eating all the fat you want sounds like a great thing, right? But the keto diet also severely restricts the amount of carbohydrates you can eat. Anywhere from 60 to 80 percent
When food poisoning strikes, we’re quick to point the finger at the suspicious chicken pad thai we had the night before. But more often than not, the culprit is actually a totally different ingredient: eggs. “Eggs are a brilliant food but you can assume the shell is carrying salmonella,” Lydia Buchtmann, spokesperson for the Food
Just one look at her lifestyle blog will tell you Gwyneth Paltrow is the go-to girl for weird wellness fads. From a 24-carat gold dildo to ‘spirit truffles,’ her Goop-spruiked goodies range from being kinda comical to just downright bizarre. But contrary to what you’re probably thinking when it comes to her daily diet she’s
While some people can withstand the most delicious smelling snacks, others can’t possibly say no to a slice once they catch a sniff of pizza. That difference in willpower could be down to what’s going on up top. New research has found that your brain structure could impact your self control when it comes to
You always hear that breakfast is the most important meal — but what you have for lunch can make or break a big chunk of your day, too. Choose the right combination, and you can maintain energy all day long. But select the wrong balance, and you can be left cranky, irritable, and hungry before
When it comes to weight loss, we’ve heard so many different rules, it’s a little exhausting. Some people say you can eat whatever you want as long as you hit around 1,200 calories a day, others say throw out calorie counting, just eat whatever you want as long as the foods are “clean.” The diets
Despite what you may have heard, not all fats are created equal. Your body relies on healthy fats, like poly- and monounsaturated fats (found in things like fish, avocado, and nuts), to create hormones, produce energy, and absorb certain nutrients. On the flip side, eating artificial trans fat (primarily found in processed foods), can increase
Khloe Kardashian has taken to Twitter to hit back at haters claiming that she’s following a “ridiculous” diet to “tremendous amount of weight” following the birth of her first child. “I truly dislike when people report I’ve lost a tremendous amount of weight in a short amount of time or when people claim I’m doing
This sweet loaf is healthy and delicious. Prepare it the night before to take to school or work, or even freeze it in batches for an easy breakfast when you are running late. Ingredients 1/2 cup tri-colour quinoa, rinsed 3/4 cup brown sugar 2 1/2 cups almond meal 1 teaspoon bicarbonate of soda 2 eggs
Get ready to live and breathe #errydayischeatday because this pancake recipe from Healthyroo’s partnering nutritionist Rebecca Gawthorne is equal parts nutritious and delicious. Ingredients 2 bananas, mashed1 cup plain rolled oats1/2 tsp baking powder1/2 cup soy milk or other milk of choice1/2 tbs olive oil + extra for pan2 scoops of protein powder (I used Healthyroo
While our common perception of celebrities is to think of them as flawless beings who have never had to deal with a rogue pimple in their life, the reality is they’re just like us and suffer through bad skin too, sometimes even worse thanks to the heavy makeup they need to wear for work and
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