Tag: it

The basics: I’m Nakeshia Thompson (@keeshnicoletv), 25, and I live in Austin, Texas, as an assistant property manager. After breaking my ankle at 240 pounds and losing some of my mobility, I realized I needed to make a change and overhauled my diet and fitness routine. I’ve lost 94 pounds. Food was my comfort whenever

Love spicy food? (Yes!) Want a healthier gut? (Uh, sure? Why not!) Well, if you’ve given the jars of kimchi popping up at the grocery store the side-eye, know this: The traditional Korean dish offers numerous health benefits, for your stomach and beyond. Not sure what kimchi actually is? Made by fermenting cabbage, kimchi is

If you’ve ever Googled the causes of a skin complaint or damaged hair, chances are someone on the internet has pointed the finger at SLS, or sodium lauryl (or laureth) sulfate, a common ingredient in beauty products, washes, toothpastes and even cleaning products. So what does this ingredient do, why is it in everything, and

When a secret off-the-menu Starbucks item makes the transition to the regular menu, you know it must be popular. That’s precisely what happened with the supposedly cold and flu-fighting “medicine ball,” which Starbucks refers to as Honey Citrus Mint Tea. The chain’s enthusiasts swear by it as a remedy to ease cold and flu symptoms,

Kuwaiti toddler born with benign tumor between her eyes that grew to partially block her vision undergoes life-changing surgery in the US Noor Nunez, one, from Kuwait, was born with a hemangioma, a benign tumor made up of blood vessels that gather under skin  When she was an infant, it was merely a small scratch but,

A full night’s sleep will be near the top of many parents’ wish lists. Sleep deprivation is no fun and many parents find themselves turning to baby care books that promise to train their child to sleep through the night. These books promote a range of ideas. At the more extreme end, extinction—often known as

Coconut oil makes for a solid cooking oil, facial moisturizer, and makeup remover. But this popular oil is earning a rep for a totally different reason: as a sexual lubricant. Coconut oil lube can supposedly enhance sensation, help couples last longer, and make sex feel more pleasurable overall. On one hand, it makes sense to bring

Fans of intermittent fasting (IF) absolutely rave about all the purported benefits, yes. But behind all the talk about what type of fasting schedule is right for you or whether you can combine IF with other diets like keto, there’s an often-overlooked fact: IF can still cause side effects or have its negatives…especially if you’re

Two-thirds of young people experience levels of exam stress that mental health organization ReachOut describes as “worrying.” Research shows high levels of exam stress can interfere with attention and reduce working memory, leading to lower performance. Early experiences of anxiety and stress can also set a precedent for mental-health problems in adulthood. But how we

Teenager with TWO vaginas, wombs and cervixes says it took doctors eight years to spot her unusual anatomy after they repeatedly dismissed her excruciating period pains Molly-Rose Taylor, 19, from Gillingham, was diagnosed with uterus didelphys  For years medics failed to spot the 2cm-thick wall of tissue dividing her vagina  Two periods caused the nanny excruciating period

If you’re vegan, you already know to scrutinize labels for hidden animal products. (Hello, sneaky additions of eggs and dairy.) Some foods are pretty clear-cut—that handful of raw almonds is a solid bet. But others…not so much. Take pretzels for example—are they vegan? Well, the short answer is: yes. And the longer answer is: sometimes

Butterflies are beautiful creatures and come in many different shapes, colors, and sizes. Many children spend hours trying to catch the colorful winged insects, wanting to take a closer look at their gorgeous patterns themselves. Sometimes, though, a person gets lucky and is able to take a close up look at a butterfly because one

Applebees’ $1 drink deals have long been a pretty great way to get some bang for your (literal) buck. But September’s $1 drink boasts FIVE different types of alcohol for just one dollar. The “Adios” is a bright blue cocktail that packs a serious (and quite alcoholic) punch. It’s made up of a mix of

A group of Illinois parents has been in the news recently for taking advantage of a legal loophole in order to get their kids college financial aid: The parents are giving up custody of their kids in order to game the system. As a mom who’s currently engaged in a difficult custody battle of my

Does your tattoo sport your old flame’s name? Or the one you got on a whim no longer fits your image? You’re not alone. Many people have “tattoo regret” and are opting to get the ink removed. Nearly 3 in 10 U.S. adults have one or more tattoos and 25% want them removed, according to

Over it! Two months after her son’s birth, Tamron Hall isn’t here for criticism as a working mom. When an Instagram user told the Tamron Hall Show host, 48, that her “poor baby must miss” her, Hall clapped back with a lengthy post on Tuesday, July 30. The former Today cohost added, “Oh and don’t

Making a decision in the supermarket these days is an exercise in patience. There are an ever-increasing number of packaged products—all marketed to people who don’t have a lot of time to be closely doing the math on nutrition facts panels. (So if there are 280 calories per serving, and the bag says there are

No, coffee does NOT give you cancer – but it doesn’t prevent it either: Study finds the hype and panic over a cup of Joe is overblown Many studies have suggested links between coffee consumption and cancer Some have said it raises cancer risks, while others have said the beverage is protective The latest University

Birthday boy! Joanna Gaines celebrated her and husband Chip‘s youngest son Crew’s first year on Friday, July 12.   “I can’t believe Baby Crew is already ONE!” the We Are the Gardeners author, 41, captioned a mother-son photo on Instagram. “This joyful, funny, easy-going, sidekick of mine sure is easy to celebrate.” The HGTV personalities

Shay Mitchell announced her pregnancy with a nearly naked photo shared to her Instagram. The actress also shared a Youtube video filled with behind the scenes moments from the photoshoot and milestones during her pregnancy so far. She previously opened up about experiencing a miscarriage so she is expecting a rainbow baby. Let’s get right