Tag: Just

Which is better for muscle gain, the egg white or the yolk? How about … both? Eating only egg whites is no better or worse for muscle gain than eating the whole egg, according to a new pre-print review in the International Journal of Sport Nutrition and Exercise Metabolism. In this review, researchers looked at

Let’s be honest, every day on TikTok is a school day. We are learning so much from those videos. Yeah, learning TikTok dances is useful, but the main way TikTok is enriching our lives is the food hacks. And we can already tell that this one to do with Ritz crackers is going to be

When he was a teenager, Alex Rubalcada struggled with his weight, and found himself frequently labeled the “funny fat guy.” In a recent episode of Truly’s Brand New Me series, Alex explains how the combination of a junk food-heavy diet and an inactive lifestyle led to him gaining weight—until a wakeup call changed everything. “It

Dwayne “The Rock” Johnson regularly posts updates from his home gym showing off his epic workouts and sharing his advice for staying motivated while pursuing your fitness goals. And perhaps unsurprisingly given the results he achieves, he also knows a thing or two about supporting your progress through nutrition. As the training in his months-long

Scientists don’t know exactly what percentage of the population will need to get a COVID vaccine to achieve herd immunity. Some diseases, such as whooping cough, need very high rates of vaccination between 90-95%. The rise of new, more infectious coronavirus variants might mean even more people may need to be vaccinated against COVID than

DR ELLIE CANNON: Help… I just can’t stop my nose from dripping! My nose won’t stop running – particularly in the mornings. It drips when I move around in the afternoons. Antihistamines and nasal washing haven’t helped. It may seem usual in the cold weather, but a constant runny nose is not normal – and

Sometimes, too much of a good thing can turn out to be bad. This is certainly the case for the excessive cell growth found in cancer. But when cancers try to grow too fast, this excessive speed can cause a type of cellular aging that actually results in arrested growth. Scientists at Duke-NUS Medical School

Is there any candy worthier of shoveling into your mouth at a rapid pace than Reese’s Pieces? Seriously! Whether it’s pouring a handful into my bowl of popcorn, topping ice cream sundaes, or simply eating them out of the palm of my own hand, I will never get sick of these little bits of happiness.

It’s known as “New York’s Best Kept Secret.” It’s Ross and Marshalls, before Ross and Marshalls became a thing. Century 21 — the iconic New York department store founded by cousins by Sonny and Al Gindi in 1961 — and which became known for their killer selection of designer goods offered at bargain prices is

Bacon, lettuce, and tomato sandwiches are a summer staple — and we spend months dreaming of tomatoes that are worthy of the combo — but who says you can’t improve on a classic? Not Martha Stewart! The domestic diva took to Instagram recently to show off an absolutely indulgent, elevated, one-upped twist on BLTs, and

Back in 2009, I went on a 10-day vacation to Barcelona with my best girlfriends from school. I was 19, and being in this vibrant city with my girls, the trip was filled with drinking and partying. Right after I got back home to the UK, I started having symptoms of what I thought was

Look, I love avocados. That’s why I get pretty dang frustrated every time I’m at the store and the only buying options I have are unripe, hard-as-a-rock lil’ guys. I typically buy them anyway and just try to wait it out until they’re ready for my avocado toast and guac. But you know what? Sometimes

There are three celebs we can’t help but follow their every move on social media: Ina Garten, Giada De Laurentiis, and Chrissy Teigen. From immediately trying our hand the recipes they share — like De Laurentiis’ one-pot pork chop recipe, Garten’s quarantine cosmo cocktail, and Teigen’s carrot cake — to watching Teigen’s kids’ Easter egg

If you’ve read our baby name coverage before, you know we have nothing against sweet, adorable baby names that are all sugar and sunshine. But also, let us be the first to say: There is no rule that says your baby’s name has to be cute, per se, and it certainly doesn’t have to be

Jennifer Lopez’s personal chef, Kelvin Fernandez, just revealed her exact pre-Super Bowl diet. He said she ate basically the same thing every day, and that the diet was “intense.” He also previously shared the fridge staples J.Lo and A-Rod eat to stay fit. In case you had any doubts that training for the Super Bowl

Oreos are a classic pantry staple — something we’re all stocking up on these days. But they’re not exactly a luxurious dessert. Sure, they’re tasty but they don’t really compare to a warm and gooey chocolate chip cookie straight out of the oven, right? Well, if you’re Chrissy Teigen they do. Teigen shared a recipe

There are few things more addicting than a sunny day–the warmth, the beach, a chance to pull out that sundress. But if you’ve ever dealt with the irritation of a sunburn, then you know that too much of a good thing can be bad for you. And overexposure to the sun can cause *way* more

Mark Wahlberg wants you to know that breakfast is the most important meal of the day, and he wants TV host Dr. Oz to know it too. After Oz spoke publicly in favor of intermittent fasting (a calorie reduction technique in which you only eat during a short window each day), the famously ripped actor

Abby Lee Miller posted a new video to Instagram showing herself doing a plié and relevé out of her wheelchair. The Dance Moms star completes the standing ballet moves with the help of a walker. Abby lost her mobility following her Burkitt lymphoma diagnosis and undergoing spinal surgery last year. Abby Lee Miller is dancing

Jessica Simpson lost 100 pounds of baby weight in six months earlier this year. Now, her trainer is opening up about the secrets to her success. The singer reportedly only worked out about three hours each week. Jessica Simpson blew people away back in September when she revealed that she lost 100 pounds of baby