Despite our absolute love for keto, we can’t ignore the fact that this carb-free diet (like pretty much any other form of dieting) has always been controversial within the medical community.
While Dr. Andrew Weil acknowledged to PEOPLE at a recent event for his restaurant True Food Kitchen “there’s little doubt that you can lose weight this way,” keto really just sounds like a passing obsession to him. He went on to say the state of ketosis is ultimately one of “starvation” that is “abnormal” for the body: “I don’t think [the keto fad] will last and I don’t think it’s a healthy way to eat for a length of time.”
Weil is not the only one to feel this way. Personal trainer and businesswoman Jillian Michaels has also urged people against keto, explaining “the reason keto has been getting so much attention is because it helps significantly to manage your insulin levels.” This means that for people with conditions that make them prone to high insulin levels (such as type 2 diabetes), keto may be effective. Given that both diabetes and heart disease are among the the top 10 leading causes of death in America, it sounds like the country’s keto craze is not completely unnecessary.
However, for most of us, the key really is balance, as corny as that may sound. Dr. Weil reminded readers that because carbohydrates are a type of macronutrient, cutting them out completely just doesn’t make sense. For him, adhering to the keto diet often “represents a misunderstanding” that all carbs are unhealthy, or will at least cause weight gain.
When it comes to losing weight, the most important distinction should be made between good (whole) and bad (refined) carbs. While good carbs contain longer chains of glucose that take the body a longer amount of time to breakdown, bad carbs are almost immediately converted into glucose, spiking insulin levels and leading to weight gain.
All that said, do what feels good, friends! Eat in happiness and always do your research.
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